Holistic Wellness Coach of The Strength to be Me Wellness Coaching
Kristen McKenna is a Registered Nurse and dual Certified Health and Life Coach living in Frederick County. She offers Holistic Wellness Coaching with a focus on healing one’s relationship with food and body image. Through the principles of intuitive eating and body neutrality, she hopes to transform health and wellness from a behavioral change perspective as opposed to the traditional weight loss approach. In addition to helping heal the relationship with food and eating, Kristen has a multitude of specialty areas including shame, self-worth, self-sabotage, substance abuse, and co-dependency.